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   <title>UPDATES!</title>
   <link>http://www.steve-dunne-fitness.com/Fitness-blog.html</link>
   <description>Check out the latest updates to steve-dunne-fitness.com!</description>
   <language>en-us</language>
   <category domain = "http://www.steve-dunne-fitness.com/Fitness-blog.html#">Fitness</category>
   <pubDate>Wed, 17 Dec 2008 22:37:57 GMT</pubDate>
   <lastBuildDate>Wed, 17 Dec 2008 22:37:57 GMT</lastBuildDate>
   <copyright>steve-dunne-fitness.com</copyright>
   <item>
    <title>Dec 17, Steve Dunne Fitness &amp; Personal Training</title>
    <link>http://www.steve-dunne-fitness.com/index.html</link>
    <description>Steve Dunne Fitness offers information and advice on health, fitness, exercise, diet &amp; nutrition and personal training.</description>
    <pubDate>Wed, 17 Dec 2008 22:18:17 GMT</pubDate>
   </item>
   <item>
    <title>Oct 14, Health &amp; fitness websites of interest</title>
    <link>http://www.steve-dunne-fitness.com/sitesofinterest.html</link>
    <description>Health &amp; fitness websites of interest</description>
    <pubDate>Tue, 14 Oct 2008 21:21:14 GMT</pubDate>
   </item>
   <item>
    <title>Oct 14, Health</title>
    <link>http://www.steve-dunne-fitness.com/health.html</link>
    <description>Health specialty section of steve-dunne-fitness.com</description>
    <pubDate>Tue, 14 Oct 2008 21:15:18 GMT</pubDate>
   </item>
   <item>
    <title>Sep 21, Culture</title>
    <link>http://www.steve-dunne-fitness.com/culture.html</link>
    <description>Culture specialty section of steve-dunne-fitness.com</description>
    <pubDate>Sun, 21 Sep 2008 15:46:03 GMT</pubDate>
   </item>
   <item>
    <title>Sep 8, Better Life Fitness Solutions</title>
    <link>http://www.steve-dunne-fitness.com/betterlifefitnesssolutions.html</link>
    <description>Better Life Fitness Solutions personal training</description>
    <pubDate>Mon, 08 Sep 2008 19:36:28 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Beauty</title>
    <link>http://www.steve-dunne-fitness.com/beauty.html</link>
    <description>Beauty specialty section of steve-dunne-fitness.com</description>
    <pubDate>Wed, 27 Aug 2008 19:34:09 GMT</pubDate>
   </item>
   <item>
    <title>Aug 27, Diet &amp; nutrition</title>
    <link>http://www.steve-dunne-fitness.com/diet-nutrition.html</link>
    <description>Diet &amp; nutrition information &amp; advice</description>
    <pubDate>Wed, 27 Aug 2008 19:18:38 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Burn the Fat, Feed the Muscle</title>
    <link>http://www.steve-dunne-fitness.com/burnthefatfeedthemuscle.html</link>
    <description>E-book: Burn the Fat, Feed the Muscle</description>
    <pubDate>Mon, 25 Aug 2008 22:58:53 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Martial-Arts</title>
    <link>http://www.steve-dunne-fitness.com/martial-arts.html</link>
    <description>Martial-Arts training for fitness, tone, self-defense &amp; well-being</description>
    <pubDate>Mon, 25 Aug 2008 21:58:54 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Contact me now</title>
    <link>http://www.steve-dunne-fitness.com/contactmenow.html</link>
    <description>Contact me details &amp; info</description>
    <pubDate>Sun, 24 Aug 2008 14:05:12 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, About Me</title>
    <link>http://www.steve-dunne-fitness.com/aboutme.html</link>
    <description>About Steve Dunne</description>
    <pubDate>Sun, 24 Aug 2008 14:04:11 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Share This Site</title>
    <link>http://www.steve-dunne-fitness.com/sharethissite.html</link>
    <description>Share this site with others</description>
    <pubDate>Sun, 24 Aug 2008 14:03:14 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Workout Log</title>
    <link>http://www.steve-dunne-fitness.com/workoutlog.html</link>
    <description>A log of workouts</description>
    <pubDate>Sun, 24 Aug 2008 14:02:36 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Programmes</title>
    <link>http://www.steve-dunne-fitness.com/programmes.html</link>
    <description>Training routines</description>
    <pubDate>Sun, 24 Aug 2008 14:02:08 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, FAQs &amp; Tips</title>
    <link>http://www.steve-dunne-fitness.com/FAQsandTips.html</link>
    <description>health &amp; fitness FAQs &amp; tips</description>
    <pubDate>Sun, 24 Aug 2008 14:01:36 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Health &amp; Fitness Articles</title>
    <link>http://www.steve-dunne-fitness.com/articles.html</link>
    <description>Articles &amp; information on health &amp; fitness</description>
    <pubDate>Sun, 24 Aug 2008 14:01:09 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Fitness Blog</title>
    <link>http://www.steve-dunne-fitness.com/fitnessblog.html</link>
    <description>Fitness blog - &quot;Perspiration for Inspiration&quot;</description>
    <pubDate>Sun, 24 Aug 2008 13:59:23 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Carlisle Health &amp; Fitness Club - Home of Physical Evolution Fitness</title>
    <link>http://www.steve-dunne-fitness.com/carlisle.html</link>
    <description>Carlisle Health &amp; Fitness Club - Home of Physical Evolution Fitness Personal Training</description>
    <pubDate>Sun, 24 Aug 2008 13:58:50 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Personal Training</title>
    <link>http://www.steve-dunne-fitness.com/personal-training.html</link>
    <description>Introduction to personal training for fitness &amp; strength training. </description>
    <pubDate>Sun, 24 Aug 2008 13:57:41 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Health &amp; Fitness Search Results</title>
    <link>http://www.steve-dunne-fitness.com/search-results.html</link>
    <description>Google health &amp; fitness search results Ireland</description>
    <pubDate>Sun, 24 Aug 2008 13:52:48 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, How to Get Your Training Heart Rate (THR)</title>
    <link>http://www.steve-dunne-fitness.com/training-heart-rate.html</link>
    <description>How to use your heart-rate as a training tool</description>
    <pubDate>Wed, 20 Aug 2008 12:18:07 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Fats are good!</title>
    <link>http://www.steve-dunne-fitness.com/fatsaregood.html</link>
    <description>Article on how fats are good for your health</description>
    <pubDate>Wed, 20 Aug 2008 12:12:48 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Ultimate Abs Exercises</title>
    <link>http://www.steve-dunne-fitness.com/ultimate-abs-exercises.html</link>
    <description>Ultimate Abs Exercises - Control Your Core, Stream Roll Your Stomach and Get Tight, Hard Abs of Steel</description>
    <pubDate>Wed, 20 Aug 2008 12:05:45 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Gym Attendance Motivation</title>
    <link>http://www.steve-dunne-fitness.com/gymattendance.html</link>
    <description>Article about motivational issues for gym attendance</description>
    <pubDate>Wed, 20 Aug 2008 12:04:30 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Enough or Too Much Exercise</title>
    <link>http://www.steve-dunne-fitness.com/enoughortoomuchexercise.html</link>
    <description>Article on training frequency</description>
    <pubDate>Wed, 20 Aug 2008 12:01:52 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, 7 Seconds to a flat stomach</title>
    <link>http://www.steve-dunne-fitness.com/7secondstoaflatstomach.html</link>
    <description>training article on how to get a flat stomach in 7 seconds</description>
    <pubDate>Wed, 20 Aug 2008 12:01:04 GMT</pubDate>
   </item>
   <item>
    <title>Aug 20, Time to get fit &amp; healthy - NOW!</title>
    <link>http://www.steve-dunne-fitness.com/timeforfitandhealth.html</link>
    <description>Article about getting motivated to become fit &amp; healthy.</description>
    <pubDate>Wed, 20 Aug 2008 11:59:59 GMT</pubDate>
   </item>
   <item>
    <title>Aug 17, E-books</title>
    <link>http://www.steve-dunne-fitness.com/e-books.html</link>
    <description>E-books available to purchase</description>
    <pubDate>Sun, 17 Aug 2008 14:18:26 GMT</pubDate>
   </item>
   <item>
    <title>Aug 16, 7 Seconds to a Perfect Body</title>
    <link>http://www.steve-dunne-fitness.com/7-seconds-to-a-perfect-body.html</link>
    <description>E-book about isometric training</description>
    <pubDate>Sat, 16 Aug 2008 16:48:34 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, PERSPIRATION FOR INSPIRATION!</title>
    <link>http://www.steve-dunne-fitness.com/Fitness-blog.html#PERSPIRATION-FOR-INSPIRATION!</link>
    <description>My health &amp; fitness blog - Steve</description>
    <pubDate>Thu, 24 Jul 2008 11:39:47 GMT</pubDate>
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